Inner safety is a learnable skill.
you’re about to find out how quickly
you can command it.
Sovereign Safety Masterclass
The
instant access
I know the SSMC is all you need
because if you felt safe enough, you’d have done "the thing" already.
Breaking up with old paradigms and socialised safety is hard.
With no guarantee that doing it differently will give you a better life, the temptation to stick with the so-far-survived -and-almost-ok
familiarity of life 1.0 (or maybe 1.5?!) is real.
Familiar can feel like safe...
maybe a disappointing, unfulfilling version of safe...
but one that doesn't rock any boats,
one that doesn't challenge anyone's opinion of you.
Even while it shatters YOUR opinion of you.
Moving from "how it has always been done"
to Doing New Things In Your Way is legitimately scary.
The key to a sustainable shift is not to avoid the fear,
and it's not to burn your nervous system out
by running over the top of your fear...
It is to develop the skill of self-generated, sovereign safety
to stay in integrity - feeling safe while you feel fear.
It's time you did what people keep telling you can't be done.
the only thing holding you back is a socialised version of fear.
Take me straight to the
membership info & waitlist
socialised fear sounds like:
If you don’t trust your own voice, even with your experience and track record, how can anyone else be expected to?
What if they do listen, and it all goes wrong because of you?
You'll be humiliated. Keep your opinions to yourself.
If you change how you things, or challenge the system you'll be punished. You'll lose everything and everyone you care about, everything you sacrificed so much for.
It's best just to keep your head down.
Your life is fine. It’s OK.
Who are you to think you deserve more?
You should be grateful already.
How do I know?
Because I've been there.
The SSMC grew from the mulch of decades of learning, practicing, experimenting... always spurred on by my desire to stretch into the pull of my purpose and feel SAFE doing it...
"As a result of participating in the SSMC, I now FEEL mind and body as one entity.
It sounds so simple, yet that has changed everything in my life, beyond measure.
— Diane
Sovereign Safety
Befriending your nervous system as your fiercest sovereign ally means alchemising sensations to discover its message, and your intuition.
Moving at the pace of your nervous system opens you to profound, aligned shifts at quantum pace.
Your body already knows how to process emotions that get "stuck" when stress cycles are interrupted.
Introducing radical self acceptance allows for the completion of stress cycles and releases the energy previously used to maintain an emotional holding pattern.
Understanding the difference between survival fear and socialised fear that has been culturally trained/embedded
frees your body's inbuilt learn-adapt ability.
From here, using my stretch and recovery method allows sustainable success in the direction of your dreams.
The Instant Access
The instant access
without further ado, LET ME INTRODUCE:
Sovereign Safety Masterclass
The Masterclass that teaches the skill of life-proof inner safety so you can deliver the impact you’re called to make,
WITHOUT burnout,
and WITHOUT throwing yourself, or your life,
under the bus
This is a no-nonsense masterclass,
with a healthy sprinkling of laughter.
Serious shifts don't have to be heavy!
Content includes
- over 16 hours of recorded content (separate video and audio, with transcripts) broken into easy to digest, accessible sections
- a variety of adaptable audio practices to discover which best suit your body and nervous system
- recorded meditations and visualisations linked to the current material
- short, effective, concrete somatic PRACTICES to access the wisdom of your body, safely
- practices to discharge stuck emotion, and complete the stress cycle
- downloadable PDF playbooks covering crucial takeaways, and prompts for further deep dives
- and more!
Course overview
Week 1 & 2
- Your fiercest ally: your bespoke nervous system
- The 3 essentials of impact making
- The non-negotiables of being human
- 3 R's of recovery: even from chronic activation
- Uncover your voice of authenticity
- Short, efficient, concrete exercises to open to communication from your body: even when it has been a scary place to go
Content by week
Week 3 & 4
- Dismantling internalised unsafety
- Inner safety, intuitive authenticity and attachment to self
- Stress Stretch, and Recover
- Leveraging existing structures of the human brain for your personal benefit
- Techniques to let go of what no longer serves
- Practical exercises
Week 5 & 6
- Develop Sovereign Perception
- How to change your mind: 3 frameworks
- Effective mindset technique
- Mindset misuse: when to absolutely definitely NOT use the tool of mindset
- Socialised unsafety: separating different from dangerous
- Embodying alternative perspectives
- Practical exercises
Week 7 & 8
- Your personal Impact Plan
- Intuition: separate from instinct
- Purpose: how to know it
- Your bespoke stretch and recovery plan: sustainable success in the direction of your dreams!
- Real World survival fear, protection and harm
- Play as the portal to your success
- The power of somatic impact
- The most profound Power Move
The membership options:
Each membership has instant access to the complete SSMC (a value of £2222)
with no minimum term tie in.
Birch
Oak
Cedar
Instant SSMC
plus
1 x Cedar (small group) coaching call per month
plus
1 x Birch coaching call a month
plus
2 x 44% discounts off 1:1
Walk n Talk sessions
(value £133)
Instant SSMC
plus
1 x Birch coaching call a month
plus
2 x 22% discounts off 1:1
Walk n Talk sessions
(value £66)
Instant SSMC
plus
2 x 11% discounts off 1:1
Walk n Talk session
(value £33)
Limited size group
£22 p/m OR £222 for 1 year
£33 p/m OR £333 for 1 year
£66 p/m OR £666 for 1 year
from jessica:
“The SSMC changed my life. Literally my
whole life.
Honestly, it's
that good!”
Next Review →
from ELIZABETH
"The SSMC is a transformational coaching program that will give you
a true understanding
of who you
really are."
Next Review
from Sarah
"The SSMC stretched me, surprised me and gave me a sense of freedom I didn’t think was possible.
It was a profound experience."
Next Review
from caroline
"For the first time in my life, I can trust myself. I feel safe to be seen, heard and take up space as my authentic self."
Next Review
from kathleen
"Instead of judgement,
there's Grace...
SSMC is one of those programs where the return on investment is so much bigger than you realize."
Next Review
INSTANT ACCESS Q&A
How is the "instant access" version of the SSMC different to the live?
For years the SSMC was a live group programme, inviting applicants just 3 times a year. The weekly Masterclasses were recorded, dripped week by week, and there was a community and coaching with me.
The only difference with the instant access version is that it does not have a community element.
This is important to understand, as the recorded material refers to the community that is only available with the live running SSMC.
Other than that, there is no difference! The recorded material that you will access, is the original SSMC.
Within Birch and Cedar memberships, there are coaching calls with me each month.
These are recorded and added to your membership vault in case you can't make them live.
What do I get when I subscribe to an instant access membership?
You get access to the entirety of the SSMC material in its original form, instantly (it's in the name really!).
Memberships are by monthly subscription, with no tie in. Your monthly investment is a fraction of the original cost - because I believe in this material and want it to in the world. If you know me, you know it's hearts before pocket, always.
Depending on which membership you choose, you gain access to monthly coaching calls with me, which are recorded if you can't make it live.
For a limited time, I am also offering discounts with each membership purchase to work 1:1 with me in "Walk n Talk" sessions. These are 90 min sessions of asynchronous video coaching via the Marco polo app, and are not currently available to the public.
Why change to an instant access without those live elements?
There is method in my madness which I will briefly go over below, but overall: accessibility.
Cost:
Without me "live", with my time constraints and related costs, I can offer the SSMC at a significantly reduced price, lowering financial barrier to this material.
My capacity:
Following my own needs and capacity, I limited not only the number of times per year the SSMC would run, but also the number of humans in each cohort. This meant that this (frankly life changing material) could only impact a small number of humans at any one time.
Limiting the material to care for my nervous system meant limiting the reach of the SSMC.
Offering it as a self-led course removes that limit.
Time:
A small number of the SSMC alumni were not able to make to live coaching calls during their participation. I believed (in my arrogance!) these elements were crucial to their results from the Masterclass.
I was WRONG.
These lovely hearts had a different experience for sure, but still received huge benefit.
That opened the door for me to recognise the value of the SSMC as an instant access.
Who is this programme suitable for?
If co-creating more safety within your body, and in the world resonates with you, you this programme is for you!
HOWEVER due to the nature of the material I would recommend participants be over the age of 16.
While the SSMC has been created with your care as paramount, it is a programme that will challenge your current frames of reference. Please be aware of this from the outset. I cannot be held responsible for your personal welfare.
If you have mental health concerns either historic or current, I would recommend you participating with a buddy or group, and or having local support.
Should you feel the SSMC challenges you in a manner that you do not find appropriate or beneficial, or you find it detrimental to your mental or physical health, you must stop intaking the material immediately. Please contact my team to highlight the issue.
Can a group of us do the SSMC together?
YES! While it is not required, those who have created their own group or buddy support system to engage with the SSMC instant access have found it fun and beneficial.
We have even had people form SSMC group clubs (think weekly book club but with the SSMC!) to discuss, digest and integrate the material.
"If you *think* this may be what you need, don’t hesitate!
Join SSMC ASAP and watch yourself unfold...."
— Leigh